If you require immediate help call 000

To speak to someone 24/7 contact Lifeline on 13 11 14


More information about financial counselling

The following sites offer a range of tools, information and support:


More information about gambling

Visit Gambling Help Online for self-help resources, a peer support form, and 24/7 counselling support via live chat

The Peer Connection website can  link you to a trained volunteer who has their own personal experience overcoming a gambling problem

Take the 100 Day Challenge – join the program (100 days without gambling), watch others’ stories, and give and receive support with other people doing the program


More information about depression and anxiety

Visit Beyond Blue for the facts about depression and anxiety


More information about sexual assault

Visit the South Eastern Centre Against Sexual Assault & Family Violence (SECASA) for a range of information sheets regarding the impacts of sexual assault and strategies to assist with managing your symptoms